CARDIO KICKBOXING PROGRAM
Our Cardio Kickboxing program consists of 4 different levels of
classes that are each 45 minutes in length. Classes are taught
to high-energy music and challenge all levels of fitness ranging
from beginner to advanced.
A noticeable improvement in overall body tone, strength and endurance
can be seen very quickly while learning proper form and technique.
ALL classes are included in our monthly and punch card programs.
- cardio kickboxing
- cardio bag class
Cardio Kickboxing classes include K1 and K2. These classes focus
on increasing stamina, endurance and significantly strengthening
cardiovascular levels. YOU WILL SWEAT! K1 combines high-energy
kicks, powerful punches and intense fat burning combinations in
a fast paced class that challenges all levels of fitness. K2 is
a cardio bag class which combines the intensity of cardio kickboxing
with light contact to water filled bags using boxing gloves to
help define and tone muscles while still getting an intense cardio
workout that transforms the entire body.
- power kickboxing
- power impact/thai pads
Our Power Kickboxing classes are taught in a circuit training
format where intermediate to advanced levels develop and refine
proper form and technique. These classes focus on power, strength,
balance and speed through various punching, kicking and combination
drills. Our Power Kickboxing classes also incorporate TRX suspension
training which leverages your own body weight to build and enhance
strength, mobility and flexibility. K3 incorporates power and
speed drills where contact is made only to the water, torso and
hanging heavy bags. K4 teaches members how to safely catch for
each other using Thai pads and shields in various speed and reaction
drills for those who want to increase their stamina, strength
and power and take their training one step further.
Flex & Stretch
This class is designed to strengthen & sculpt the entire body
through high-repetition exercises using light to medium weighted
bars. The latter portion of class complements the strength training
& focuses on intense flexibility exercises and stretching
techniques used in martial arts to improve all over flexibility,
enhance kicking ability and to keep the muscles lean and long.
TRX & Stretch
TRX suspension training leverages your own body weight to build
and increase strength, mobility, balance and flexibility to define
and sculpt your entire body through various drills that can be
modified for all levels of fitness. This class also combines various
martial arts stretching exercises to improve your range of motion