HOMESCHEDULEPRICINGWHAT'S NEWRICHARD BRANDENINFORMATION

CARDIO KICKBOXING


MARTIAL ARTS PROGRAM

Our martial arts program is a great way to get kids active and moving! While instilling discipline and respect, your child will develop focus and confidence while improving coordination, balance and flexibility. Your child will benefit physically and mentally, and parents will recognize an overall improvement in attitude, school work and self-esteem.

Adults will develop physical and mental confidence and improve their self-discipline, coordination, flexibility, stamina and strength. Learn to challenge your body and mind as you progress towards your goal.

Most Youth and Adult classes are 45 minutes in length with the exception a few advanced classes.

  


LITTLE DRAGONS: 3 1/2 - 5 YEARS

Little Dragons learn the fundamental stances, movements and positions which help to improve balance and coordination. As they learn and develop physical skills such as flexibility and strength, children are also taught "life skills" such as listening, discipline, focus and respect in an active and fun-filled 30 minute class. Shyer children will build self-confidence while more rambunctious children develop focus and impulse control.

YOUTH: 6-11 YEARS

The basics are introduced to develop a strong foundation for beginners while intermediate and advanced students learn to improve their technique, form and style. Various drills and exercises will be learned to develop strength, flexibility, balance, speed and coordination for stronger stances, higher jumps and more powerful kicks. Students will also learn complete hand forms and various weapons forms. Students will also learn how to point spar for speed, focus and self defense.

TEEN/ADULT: 12 AND UP

Teen/Adult classes work on building upon a strong basics foundation and applying the knowledge through learning various hand forms, weapons, international routines, self-defense applications, competition and expression of personal style. Flexibility, power, strength and stamina significantly improves as students progress.Students will also learn how to spar for speed, focus and self defense.