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Our Cardio Kickboxing program consists of 4 different levels of classes that are each 45 minutes in length. Classes are taught to high-energy music and challenge all levels of fitness ranging from beginner to advanced.
A noticeable improvement in overall body tone, strength, and endurance can be seen very quickly while learning proper form and technique.
ALL classes are included in our monthly and punch card programs.
K1 - Cardio Kickboxing
K2 - Cardio Bag Class
Cardio Kickboxing classes include K1 and K2. These classes focus on increasing stamina, endurance and significantly strengthening cardiovascular levels. YOU WILL SWEAT! K1 combines high-energy kicks, powerful punches, and intense fat burning combinations in a fast-paced class that challenges all levels of fitness. K2 is a cardio bag class which combines the intensity of cardio kickboxing with light contact to water-filled bags using boxing gloves to help define and tone muscles while still getting an intense cardio workout that transforms the entire body.
K3 - Power Kickboxing
Our Power Kickboxing classes are taught in a circuit training format where intermediate to advanced levels develop and refine proper form and technique. These classes focus on power, strength, balance, and speed through various punching, kicking, and combination drills. Our Power Kickboxing classes also incorporate TRX suspension training which leverages your own body weight to build and enhance strength, mobility, and flexibility. K3 incorporates power and speed drills where contact is made only to the water, torso and hanging heavy bags, in addition to techniques that teach members how to safely catch for each other using Thai pads and shields in various speed and reaction drills to increase stamina, strength, and power to take your training one step further.
Flex & Stretch/TRX
This class is designed to strengthen & sculpt the entire body through high-repetition exercises using light to medium weighted bars. It includes TRX suspension training, which leverages your own body weight to build and increase strength, balance, and flexibility to define your entire body through various drills that can be modified for all levels of fitness. The latter portion of class complements the strength training & focuses on flexibility and stretching techniques used in martial arts to improve range of motion, enhance kicking ability, and to keep the muscles lean and long.
SK-X (Suspension Kickboxing Xtreme)
Suspension Kickboxing Extreme, a new class to invigorate your workout and challenge yourself! Using suspended harnesses, this class will work on strength, balance, mobility, and coordination, leveraging your own body weight to work major and minor muscle groups. Incorporating martial arts techniques, this class will improve stability and improve core strength.