Cardio Kickboxing

Pads / Focus / Drills / Spar

Curriculum / Spar / Weapons

Pads / Curriculum

Pads / Curriculum

Curriculum

Curriculum

Curriculum

Little Dragons

Youth: W, Y, O

Youth: All

Youth: G & up

Teen / Adult

Teen / Adult

(1 hour)

Little Dragons

Little Dragons

Youth: W, Y, O

Youth: Br, R, R/Blk, Blk

Youth: Br, R, R/Blk, Blk

Youth: W, Y, O

Youth: W, Y, O

Youth: G, P, Bl

Youth: G, P, Bl

Youth: G, P, Bl

Youth: G, P, Bl

Youth Spar

Youth: W, Y, O

Youth: W, Y, O

Youth: Br, R

Youth: Br, R

Youth: Br, R

Youth: G, P, Bl

Youth: R/Blk, Blk

Youth: R/Blk, Blk

Youth: R/Blk, Blk

Teen / Adult

Teen / Adult

Teen / Adult

(All Belts)

Teen / Adult

(All Belts)

Teen / Adult: Pads / Spar (30 min)

Teen / Adult

(Black Belts)

Teen / Adult - Curriculum

Teen / Adult

(Black Belts)

K2

K1/TRX, FLEX & STRETCH

K1

K2

K1

K1

FLEX, STRETCH & TRX

FLEX, STRETCH & TRX

K2

K2

K1

K1

K3 - TRX

K2

K1

K1

K2

K1

K1

K3 - TRX