Cardio Kickboxing
Pads / Focus / Drills / Spar
Curriculum / Spar / Weapons
Pads / Curriculum
Pads / Curriculum
Curriculum
Curriculum
Curriculum
Little Dragons
Youth: W, Y, O
Youth: All
Youth: G & up
Teen / Adult
Teen / Adult
(1 hour)
Little Dragons
Little Dragons
Youth: W, Y, O
Youth: Br, R, R/Blk, Blk
Youth: Br, R, R/Blk, Blk
Youth: W, Y, O
Youth: W, Y, O
Youth: G, P, Bl
Youth: G, P, Bl
Youth: G, P, Bl
Youth: G, P, Bl
Youth Spar
Youth: W, Y, O
Youth: W, Y, O
Youth: Br, R
Youth: Br, R
Youth: Br, R
Youth: G, P, Bl
Youth: R/Blk, Blk
Youth: R/Blk, Blk
Youth: R/Blk, Blk
Teen / Adult
Teen / Adult
Teen / Adult
(All Belts)
Teen / Adult
(All Belts)
Teen / Adult: Pads / Spar (30 min)
Teen / Adult
(Black Belts)
Teen / Adult - Curriculum
Teen / Adult
(Black Belts)
K2
K1/TRX, FLEX & STRETCH
K1
K2
K1
K1
FLEX, STRETCH & TRX
FLEX, STRETCH & TRX
K2
K2
K1
K1
K3 - TRX
K2
K1
K1
K2
K1
K1
K3 - TRX